The Ultimate Hiking Packing List for Himalayan Treks

Treks & hikes, Resources

The Ultimate Hiking Packing List for Himalayan Treks

Last Updated on: Jun 16, 2024 

We are often asked about what to carry for  7-10 days of Himalayan treks? Right packing is very essential for any trek. When the packing is done well, it becomes easier to carry the backpack. For this, we carry only the essentials that are required for the trek. Here is our hiking packing list for up to 10 days of a Himalayan trek. Out of these, the most important ones are Trekking Shoes, Backpack, Trekking poles, Spare clothes, Rain jacket/Poncho, Sunglasses, Water Bottle, Personal Medi-Kit and a camera to take back the beautiful memories. We usually try to avoid taking unnecessary clothing & toiletries that are heavy and of little use on the mountain. The mantra is “Pack light and enjoy the trek.

Trekking Shoes : It is advisable to have a pair of trekking shoes as they prevent ankle twist and have better grip in the mountain trails. The shoe must have ankle support and a good grip. It is better to have one size bigger than the normal that is worn; it provides comfort while trekking downhill. We personally use Quechua Forclaz 600 Waterproof Hiking Shoes

Floaters/Flip-flops : We also take a pair of  Floaters/flip-flops to roam around the campsite.

Cotton socks/Sports Socks : We carry 3-4 pair of Cotton socks/Sports Socks and one pair of woollen socks during our Himalayan trek. the woollen socks are quite comfortable during the cold nights.

Basic Gear for Himalayan Treks

Backpack & Rain cover : A good Backpack is a must. It should be light and comfortable to carry. A 50-60 litre backpack is enough for any Himalayan trek unless you are going for expeditions. Rain cover is important for protect the Backpack and the items inside it from rain/dust/stain etc. We use Quechua Forclaz 60 litre Backpack.

Day pack/ Knapsack : It is generally needed for the summit day. Also if you offload your Backpack, it is needed for carrying water bottle, food, camera, poncho etc.

Trekking poles : These are the most important during treks as they help to reduce the pressure on knees and give balance specially while descending.

LED Torch/ Head Lamp : the campsite becomes quite dark after dusk. So we carry a head lamp and LED torch with us. Headlamps are quite useful as it keeps our hands free. Also on the summit days when we have to start early, headlamps are quite useful in the dark. And yes, don’t forget to take extra cells!

Water bottle/Hydration pack : It is very important to remain hydrated while trekking. Drink lot of water as this is a diuretic drug. Carrying a good quality reusable water bottle or a Hydration pack is must.

Clothing for Himalayan Treks

Warm Jacket : We carry one wind & waterproof thick jacket with hood. This saves us from cold and drizzle.

Trek pants : 2 pairs of quick dry kind pants are good for trek. Dry fit Track pants can also be taken, but jeans should be strictly avoided.

T-shirts : 3-4 T-shirts and at least one Dry fit/Quick dry type which can ventilate sweat/moisture wicking are needed. It is better to avoid cotton T-shirts while waking.

Fleece Jacket :  During hiking in the daytime, fleece jackets is not required unless it is very cold as in Chadar Trek. They are best to be used at the campsites to stay away from the cold.

Inner Thermals : Generally needed at night at the campsites. Upper and lower (Woolly cot) are preferable for winter treks.

Gloves : Waterproof warm gloves are also important as they help in protection from cold and prevent numbness in hands.

Sun cap : Sun caps are very important to save from the scorching sun during the daytime.

Under garments : It is advisable to take equal no of under garments as the no of days of the trek to maintain hygiene during trekking.

Raincoat/Poncho : Weather in the mountains cannot be relied upon, it may rain any time. Raincoat or Poncho is must for the Himalayan trek.


Sunglasses : Although we do not give much importance to it, but sunglasses are very important for Himalayan treks. They protect the eyes from sun-rays and snow-blindness. We use a good quality UV protective sunglasses for our treks. One important tip: Avoid blue shades.

Camera & camera Accessories: A good photograph can tell a good story. So to capture the beauty of the mountains and nature, we carry our NIKON D7200 camera.

Tip: The batteries get discharged very soon in the cold. Carry extra batteries. And when not in use, keep the batteries inside a sock or the inner pocket of your jacket.

Swiss knife: We carry a multi-utility Swiss knife. It is quite helpful and gives service in tough situations.

Personal Utilities

Sunscreen cream, Lip balm, Hand sanitizer, Wet wipes, Toilet Paper, Toothbrush & toothpaste or Mouth freshener and Quick-dry towel.

Personal Medi-kit

Antibacterial powder, ORS/Electrolyte, Band Aid, Volini Spray, Antacid, Paracetamol etc.

For other personal medicines consult your doctor/physician.

Reproduction of the content, including the photographs without prior consent/permission of the writer and photographer, is not encouraged at all and a violation of the same will attract legal action. If you need anything, Contact Us.

Agni Amrita Travel Blogger

Hey! we’re Agni & Amrita.

We have been travelling together since the last 15 years and writing independent and personal travel content since 2014. Travel is one of the best teachers and through this blog, we aim to share our experiences and travel tips. We encourage you to travel more and see the world through your eyes and not through filtered templates.

Find more about us.


Ultimate Guide to the Offbeat Pikey Peak Trek in Nepal

Ultimate Guide to the Offbeat Pikey Peak Trek in Nepal

Located near the classic jiri to Everest Base Camp, Pikey Peak Trek is a new trekking route in the Solukhumbu region with an off the beaten path experience. When you stand on top of Pikey Peak, you cannot agree more with Sir Edmund. He had said that it was the most...

Phugtal Monastery Trek – Guide to the Cave Monastery of Zanskar

Phugtal Monastery Trek – Guide to the Cave Monastery of Zanskar

About this Blog: There are some places that you simply want to visit. Phugtal Monastery was one such place. Also known as the cave monastery, Phugtal Monastery, also known as Phuktal Monastery and Phuktar Gompa is located in a remote part of Zanskar Valley in Ladakh...

DUMAIL TREK KASHMIR – An easy hike from Naranag

DUMAIL TREK KASHMIR – An easy hike from Naranag

About this blog: Naranag is mainly known for the ancient Shiva Temple complex and the basecamp of a number of treks in Kashmir. Our experience at Naranag was much more. Not only did we experience the pristine beauty of the valley, but was also completely amazed by the...

Travel Backpacks for Women – Top Picks

Travel Backpacks for Women – Top Picks

Women as we all know, crave bags. Yes, not all women but most women always own one or two, even more. Unlike men who can most of the time go out with friends or go to work without a bag on them, women can’t stand that. They want all of their stuff to be with them all...

Trekking in Nepal: 15 Best Treks and all that you want to know

There are only a few places in the world where you can trek for days through the incredible mountain scenery and rustic rural villages. We believe that Nepal is the Holy Grail for trekkers and mountaineers. The country is the home to eight of the world’s highest...


  1. Shaun

    Noted! That is if I am ever lucky enough to do this treck!

  2. Justine

    flip-flops? why? wouldn’t it be too cold? I also think crampons are a must which I didn’t see on your list. and I agree with trekking poles! It will definitely save the day!

    • 2_backpackers

      Flip flops are quite useful to move around the campsites. So recommended. And crampons are not needed for all the treks. They are only needed for the expeditions and the ones having too much snow!

  3. Laura Barton

    This is something I would love to do one day !! I’d imagine you’d have to be extremely fit though. Great post, very informative


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.